good things come to those who sweat

Our infrared (FIR) sauna works by heating your body from the inside out, unlocking a multitude of powerful health benefits.

Far infrared light penetrates about 1.5 inches (3.8 cm) below the skin surface.

This deeply penetrating heat raises your core body temperature, rather than just heating the surrounding air as traditional saunas do.

When FIR waves penetrate your skin, they cause the water molecules in your tissues to vibrate. This vibration generates heat at the cellular level, which helps to warm your body from the inside out while simultaneously stimulating heat shock proteins which play a role in repairing damaged cells.

With this increase in core temperature, the body responds with sweating, increased blood flow and cellular activity, resulting in detoxification, relaxation, and numerous other health benefits.

For example, this deep sweat response activates your body’s detox pathways helping you eliminate heavy metals, environmental toxins, and other metabolic waste through your skin.

Infrared heat increases your heart rate, simulating light cardiovascular exercise. This process strengthens your heart and improves cardiovascular endurance and heart rate variability over time.

As your blood vessels expand (vasodilation), circulation increases helping deliver oxygen rich blood and nutrients to your muscles and tissue, ultimately speeding up your body’s recovery process as well as rejuvenating your skin, reducing fine lines and inflammation, and promoting a radiant glow.

The increased oxygenation from improved circulation enhances mitochondrial activity, boosting your energy levels and improving cellular health.

Now that you know the science, are you ready to sweat smarter?