did you know… cold plunge edition!
Did you know…
Cold plunges can boost your immune system.
Regular exposure to cold water can help stimulate white blood cells, strengthening your body’s defenses.
Did you know…
Cold plunges help speed up muscle recovery.
Cold water exposure helps reduce inflammation and soreness, making cold a plunge perfect after a tough workout or dynamic yoga class.
Did you know…
Cold exposure can increase your metabolism.
The cold activates brown fat, which burns calories to keep you warm and can last for hours after cold exposure. Brown fat continues to burn calories even after you’ve warmed up as the body works to maintain core temperature.
Did you know…
Cold plunging can improve your mood.
The rush of endorphins released in cold water can help reduce stress and combat anxiety.
Did you know…
Cold plunging supports better circulation.
It gets your blood flowing, which can improve heart health and even skin tone.
Did you know…
Cold plunges can reduce stress levels.
Cold water exposure stimulates the parasympathetic nervous system, which promotes relaxation and resilience to stress.
Did you know…
Cold plunges can improve sleep quality.
Exposure to cold water can help balance melatonin, which aids in falling asleep faster and staying asleep longer.
Did you know…
Repetitive cold water exposure can enhance skin health.
It tightens pores and reduces puffiness, leaving your skin feeling refreshed and rejuvenated.
Did you know…
Cold plunging sharpens mental focus.
The intense cold requires you to stay present, which can improve mental clarity and focus.
Did you know…
We’re incredibly excited to share the power of cold plunging with you!
Our cold plunge tub sits around 54 degrees farenheight making it cold enough to activate all these various physiological responses listed while not being so extreme that it becomes unbearable, making it a desirable temperature for reaping the benefits of cold water therapy safely.