what is infrared light?

Infrared light is a type of radiant energy that lies just beyond the red end of the visible light spectrum, making it invisible to the naked eye. In practical terms, infrared light is the heat felt by humans when exposed to sunlight.

Infrared light therapy is a therapeutic technique that utilizes the power of the infrared light to improve overall health and well-being. It’s used to treat chronic or acute pain, but is also used for skin rejuvenation, cardiovascular health, detoxification, and general wellness.

The therapy works by emitting infrared light into the body, which is absorbed by the tissues and converted into heat energy. This heat energy stimulates blood flow, reduces pain and inflammation, and promotes the healing of damaged tissues.

Red vs. Infrared Light

Though often used interchangeably, there is a difference between red light and infrared light therapy. Red light therapy refers to the use of visible red light with a wavelength of 630-660 nanometers, while infrared light therapy refers to the use of invisible light with a wavelength longer than 700 nanometers.

Our sauna offers both.

Both red light therapy and infrared light have therapeutic benefits and can be used to help relieve pain, reduce inflammation, and enhance healing. The deeper-penetrating infrared light is often considered more effective for treating deeper tissues, such as muscles and joints, while red light therapy is typically used for conditions affecting the skin and surface tissues.

As you can see, building up sweat is just the tip of the iceberg of what our infrared sauna can do. From boosting mood and immunity to supporting deep cellular repair, infrared light works its magic beneath the skin.