welcome to zen den

A Sanctuary of Balance and Renewal part of the Mississippi Center for Yoga and Health located inside River Rock Yoga and Pilates.

Discover the invigorating blend of contrast therapy, where ancient traditions and innate wisdom meet contemporary wellness in an intimate, private setting. Our contrast therapy of hot and cold plunge tubs, soothing infrared sauna, and rejuvenating Himalayan salt chamber are designed to help you reset, recharge, and reconnect with your inner peace.

Breathe deep, relax fully, and immerse yourself in the perfect harmony of mind, body, and soul.

Coming soon... the first of it’s kind on the MS Gulf Coast, your journey to zen begins here.

Follow along for important updates and information and let us know which part of the cycle you’re most intrigued to try!

We can’t wait to share more!