prime your immunity at zen den
As we push through the ironically fast-paced winter season, a time when nature slows down, the immune system naturally tends to take a hit as a result.
People often associate cold weather as the reason but cold exposure is actually so incredibly beneficial in promoting the production of white blood cells, which help fight off infection!
We’re happy to report that all of the services offered here at zen den support the immune system.
Cold Plunge + Contrast Therapy
Cold exposure reduces inflammatory markers, which helps prevent immune suppression caused by chronic inflammation.
Cold exposure stimulates an increase in white blood cells, essential for fighting infections.
Contrast therapy encourages the movement of blood & lymph, helping to flush out toxins and pathogens while delivering immune cells where they’re needed.
Cold therapy stimulates the release of norepinephrine, which has anti-inflammatory effects and boosts the immune system.
Red Light + Infrared Sauna
Infrared heat boosts blood flow, delivering immune cells and nutrients more efficiently throughout the body.
Red light therapy supports mitochondrial function, enhancing the energy production needed for cell repair and immune response.
Infrared heat stimulates heat shock proteins, which repair damaged proteins and improve cellular defenses against stress.
The calming effects of red light lower stress hormones and systemic inflammation, creating a more balance immune environment.
Sweating eliminates toxins, heavy metals, and environmental pollutants that can weaken the immune system.
Salt Chamber + Halotherapy
Salt particles help reduce mucus and inflammation in the respiratory tract, clearing airways and improving lung function. Healthy lungs are essential for optimal immune response.
Salt is naturally antimicrobial, reducing harmful bacteria and pathogens in the respiratory system.
Breathing in salt in a calming environment lowers stress, reducing cortisol levels, which can otherwise suppress immune function.